Channel: SmashweRx

Category: People & Blogs

Tags: musculartriceps47athletesquatstrainingprogramdoctorshreddedabsleanworkoutfitnesstrainersmashwerxdietathleticsbiceps

Description: You guys have been asking for me to post some of my training on this platform, so here you go 🤩. . The first part is designed to have no rest, yep, you read that correctly. Choose a pace and then commit and chisel away at the workout. Use a squat weight that you can do a set of 10 reps without racking the barbell, but yet is a struggle to complete in the higher rounds. . The second part is set up for muscle isolation. I focus more on feeling what the muscles are doing vs pushing the envelope with performance and speed. . As always, hit me up in the comments and let’s GOOOOOOO!! . Workout Guideline . PART ONE . 10 rounds for time: . 15 Crunchy Frogs 10 Back Squats (I used 225 lbs) 20 Squat Jumps . PART TWO . Superset one x 5 rounds 10 Iso Curls 15 Overhead Extensions . Superset two x 5 10 Stage Band Extensions 10 Hammer Curls . When you’re finished, go and eat!! 😀😀 . One of the biggest mistakes I see is not eating enough, it’s counterintuitive according to the mindset being parlayed these days however, you are NOT eating enough, trust me. . Eat a lot of small meals, I eat 7 times a day for example. . Have fun with this one!! . I love you guys!! . Trevor B